the art of peace

the are of peace begins with you.

work on your self

and your appointed task in the art of peace.

everyone has a spirit

that can be refined,

a body that can be

trained in some manner,

a suitable path to follow.

you are here for no other purpose

than to realize your inner divinity

and manifest your inner enlightenment.

foster peace in your own life

and then apply the art

to all that you encounter.

–morihei ueshiba

founder of aikido

March 29, 2011 | Categories: photos, spring | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »

spring has sprung!

spring has sprung

and the time to clean

has begun!

according to some

this is the time

to give away

1 out of 10

of every-thin’.

1 of 10 shirts.

1 of 10 pants.

1 of 10 pots & pans

1 of  10 knick-knacks

or  1 of 10 chachkies.

most importantly…

1 of 10 dramatic friends!

(what!!)

yes.

2 of 10

or

6 of 10

would be better

but

1 of 10 will do.

time to open up the windows

let the spring air in.

let the sun shine in

on the dark crevices

of our heart.

burn a little sweetgrass

sweep up the floors

remove the cobwebs

gathered over doors

melt the winter snow

let the mojo rise

and

let the inspiration

bring new

projects, friends, life adventures

and more!

lemon water and bitter greens.

neti pot and coco-oilation.

liver cleansing and gallbladder flushing

all a part of our springtime duties.

open up the windows to your heart

open to the inner light within

to be healthy once again

and lets light the world together

in which we are living in!

March 23, 2011 | Categories: photos, spring | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »

legs up

March 3, 2011 | Categories: photos, spring | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »

spring-ish 2011

spring is around the corner

and the time for hibernation is ending

another season fading

while we still have the coolness of winter

continue to work on kidney and bladder meridians

continue with the root veggie-tibles

stews n soups  n bitter green salads

warm water with lemon

sesame oil massage

salt baths

tea

March 3, 2011 | Categories: photos, spring | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »

third i- karen montalvo photography

February 28, 2011 | Categories: photos, spring | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »

third i- magic hostel, chiapas

February 28, 2011 | Categories: photos, spring | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »

yoga logo

February 28, 2011 | Categories: photos, spring | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »