sukha dukha

sukha sucrose sugar

dukha dookie poop

sukha dukha sugary poop

the good the bad

the pretty the ugly

the pleasant the unpleasant

that’s life.

there are things to learn

from the pleasant

as from the unpleasant.

stop running for the positve

stop running from the negative

accept both

extract the useful

discard the rest.

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Maitri Karuna MuditoPekshanam

Sukha-Dukha Punya-Apunya Vishayanam

Bhavanatash Chitta Prasadanam

if  ya wish to be happy culitivate kindness compassion and gratitude

and through the good and the bad

keep your cool.

(patanjali)

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