(May 21, 2007) — Researchers at Boston University School of Medicine (BUSM) and McLean Hospital have found that practicing yoga may elevate brain gamma-aminobutyric (GABA) levels, the brain’s primary inhibitory neurotransmitter. The findings, which appear in the May issue of the Journal of Alternative and Complementary Medicine, suggest that the practice of yoga be explored as a possible treatment for depression and anxiety, disorders associated with low GABA levels…. ”Our findings clearly demonstrate that in experienced yoga practitioners, brain GABA levels increase after a session of yoga,” said lead author Chris Streeter, MD, an assistant professor of psychiatry and neurology at BUSM and a research associate at McLean Hospital.
winter time is a wonderful time to work the inner leg line
winter time the time of rest and rejuventation
charging the batteries
charging the kidneys
the kidney meridian runs along the inner line
so charging the inner legs charges your life and gets you ready for the warmer times.
a video from a couple years back
was looking to teach whoopie goldberg yoga
simple but hope you like
the only instructional yoga video i’ve done
if you haven’t yet, hurry it up and move along, get that backlog of projects off the blocks onto the idea board and into reality. no more frustrations of the past looming over us. moving forward. working on ourselves. spending the restful quiet of winter days within the home attending to details in order prepare for the mojo to rise as we can see in the early signs of spring blooming without as within.