downdog- backbend, a set on Flickr.
bekir algan, ph.d., demonstrates transition on third i yoga instructor jerry balderas.
mr. iyengar himself. wonderful series of videos from ann arbor in 1976.
one of the grand-daddies of yoga.
all over mexico travelers spun fire
a wonderful display of of internal and external light
i can barely do some of the poses these peeps were spinning to!
not saying we’re ready to start throwing fire
but let’s at least light up our light
9:30 start time
show up when ya can!
4327 S. 1st Street #104d, Austin
class at austin fitness martial arts….south first at st. elmo….9:30am…..come get a 20lb ball on yur gut!!
evening classes just added to schedule just down the road from luster pearl…43 rainey st…..be yoga….6pm and 8pm tonight!!
happy summer everyone! we start it with a cool 69 just after a wonderful couple of inches of rain!
summer. the season to go out on a limb and try something new. go out and give ya fruit to the world.
eat some watermelon, summer squash and a pepper or two…lay off the winter potatos…
adventures galore, excitement, abounding energy for more and more amor…but take time to relax.
afternoon siestas in the heat of the day, dips in cold bodies of water, pleasant chats with friends,
rocking chairs and hammocks swaying to and fro in summertime breezes with a delicious drink in hand.
be greatful.though warmth and light brings heat and brightness stay cool calm and collected.
harness the seasonal energies to charge your life with excitement while taking the time to absorb it.
happy summer summer summer time!
grounding yourself in the midst of turmoil is a useful art
doesn’t have to be full on drama
just a bit too much mental chatter
that can be our undoing
so do ya know what to do?
ground your forehead or the top of your head
which like a loose wire sending electric sparks
endangers all around to electrification!
this is a fancy grounding
feel free to be fancy
feel free to be free