views from within and without

summer

standing hanumanasana-utthita parsvakonasana

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austin yoga- figure head routine

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austin yoga- downdog to backbend transition

austin yoga downdog-backbendaustin yoga downdog-backbendaustin yoga downdog-backbendaustin yoga downdog-backbendaustin yoga downdog-backbendaustin yoga downdog-backbend
austin yoga downdog-backbendaustin yoga downdog-backbendIMG_4327IMG_4326

downdog- backbend, a set on Flickr.

bekir algan, ph.d., demonstrates transition on third i yoga instructor jerry balderas.


mr. iyengar never ceases to amaze me!


yoga- bks iyengar 1976

mr. iyengar himself. wonderful series of videos from ann arbor in 1976.

one of the grand-daddies of yoga.


boulder bird of paradise

third i- boulder yoga 2009


handstand backbend shoulderstand flipout


daydreaming of the cool mountains



yoga perching in the park


looking to heat up your practice

took a wonderful trip a few years back

all over mexico travelers spun fire

a wonderful display of  of internal and external light

i can barely do some of the poses these peeps were spinning to!

not saying we’re ready to start throwing fire

 but let’s at least light up our light

(click on photos or videos links back up top if ya want more bits of third i-nspriation)


can i get an o for yoga please?

third i yoga- karen montalvo photographykung fu yoga awaits you!

9:30 start time

show up when ya can!

4327 S. 1st Street #104d, Austin


three more classes today-catch one!!

mopac yoga 2009

class at austin fitness martial arts….south first at st. elmo….9:30am…..come get a 20lb ball on yur gut!!

evening classes just added to schedule just down the road from luster pearl…43 rainey st…..be yoga….6pm and 8pm tonight!!


summer summer summer time!

happy summer everyone! we start it with a cool 69 just after a wonderful couple of inches of rain!

summer. the season to go out on a limb and try something new. go out and give ya fruit to the world.

eat some watermelon, summer squash and a pepper or two…lay off the winter potatos…

adventures galore, excitement, abounding energy for more and more amor…but take time to relax.

afternoon siestas in the heat of the day, dips in cold bodies of water, pleasant chats with friends,

rocking chairs and hammocks swaying to and fro in summertime breezes with a delicious drink in hand.

be greatful.though warmth and light brings heat and brightness stay cool calm and collected.

harness the seasonal energies to charge your life with excitement while taking the time to absorb it.

happy summer summer summer time!


even if life throws you into a backbend….ground yourself!

third i yoga -artsy austin\

grounding yourself in the midst of turmoil is a useful art

doesn’t have to be full on drama

just a bit too much mental chatter

that can be our undoing

so do ya know what to do?

ground your forehead or the top of your head

which like a loose wire sending electric sparks

endangers all around to electrification!

this is a fancy grounding

feel free to be fancy

feel free to be free


outdoor traction


handstands, backbends, armbalances… oh my!


blanton museum

third i blanton yoga 2008


a moving meditation


handstand w/ variations


third i- boulder

third i- boulder yoga 2009


locust

austin yoga- locust


standing hanuman

austin yoga- standing hanuman


austin yoga- downdog-backbend

austin yoga downdog-backbend


third i- mopac backbend yoga

mopac yoga 2009


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