teaching two extra classes today. noon and 530 pm @ the austin recreation center. 1301 shoal creek blvd….
April 19, 2012 | Categories: spring | Leave A Comment »
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January 9, 2012 | Categories: austin yoga, photos, spring, winter | Leave A Comment »
August 18, 2011 | Categories: photos, spring | Leave A Comment »
April 22, 2011 | Categories: spring, summer, video | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »
mystic of mytics
thank you for words of wisdom
messages of love and respect
recognition of inequities
hopeful recommendations
for the brighter day
“give us the teachings of his majesty-we nuh want no devil philosophy”
April 20, 2011 | Categories: spring, video | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »
seasonal yoga incorporates a practice that is ever-evolving and ever-referencing the seasonal shifts.
light, color, and air are major indicators for how we should be living and eating on a day to-day.
winter yoga asks us to grow our roots, be tranquil, rest, nurture, read, hibernate, work on the hearth-n-home.
now spring weather is on hand…and we get to play! get the sap going, joints moving, winter snow melting!
this little sequence is part of a ten year goal…of which i have not attained…yet continue to aim for…
cuz -”a goal is not always meant to be reached”- says bruce lee
April 11, 2011 | Categories: spring, video | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »
get it up
while the getting is good
spring winds and sunny days
breathe inspiration into us
if we move out of the way
get up wake up get the day dawning
sleep in during the spring
your best bet to staying behind
rising and shining
with first light’s rays
brings in the irie vibrations!
April 9, 2011 | Categories: photos, spring | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »
click on the pic
sequence link
included
April 8, 2011 | Categories: austin yoga, bekir algan, spring | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »
time to take the leap
tadpole to frog
make the metamophisis
“the caterpillar can not comprehend the butterfly”
step into the void
drop the story
the new you is waiting
time to
be
April 8, 2011 | Categories: bekir algan, photos, spring | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »
with the arrival of spring
we begin to see a bit more light
a bit more a heat
a bit more of quite a bit
we also hear the sounds of spring so clearly
birds calling and singing
bees wings buzzing
dancing in and out of spring blossom’s delight
but with us, it sounds a bit more
like the video above.
spring sound is screaming
for spring is connected to liver
liver connected to anger
anger to screaming
so be sure not to scream
to loud at yourself.
compassion
kindness
gratitude
April 7, 2011 | Categories: spring, video | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »
spring cleaning
joyfully includes gardening
for those of us who like to get a little dirty
we can garden like a dork
we can garden with intention
this is a sequence
based on a comment in this morning’s class
meant to inspire a new way of weeding
click on the image
for a bit of variety
this is a sunflower walkway
being uncovered with love
April 4, 2011 | Categories: photos, spring | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »
March 31, 2011 | Categories: photos, spring | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »
- morihei ueshiba
the are of peace begins with you.
work on your self
and your appointed task in the art of peace.
everyone has a spirit
that can be refined,
a body that can be
trained in some manner,
a suitable path to follow.
you are here for no other purpose
than to realize your inner divinity
and manifest your inner enlightenment.
foster peace in your own life
and then apply the art
to all that you encounter.
–morihei ueshiba
founder of aikido
March 29, 2011 | Categories: photos, spring | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »
spring has sprung
and the time to clean
has begun!
according to some
this is the time
to give away
1 out of 10
of every-thin’.
1 of 10 shirts.
1 of 10 pants.
1 of 10 pots & pans
1 of 10 knick-knacks
or 1 of 10 chachkies.
most importantly…
1 of 10 dramatic friends!
(what!!)
yes.
2 of 10
or
6 of 10
would be better
but
1 of 10 will do.
time to open up the windows
let the spring air in.
let the sun shine in
on the dark crevices
of our heart.
burn a little sweetgrass
sweep up the floors
remove the cobwebs
gathered over doors
melt the winter snow
let the mojo rise
and
let the inspiration
bring new
projects, friends, life adventures
and more!
lemon water and bitter greens.
neti pot and coco-oilation.
liver cleansing and gallbladder flushing
all a part of our springtime duties.
open up the windows to your heart
open to the inner light within
to be healthy once again
and lets light the world together
in which we are living in!
March 23, 2011 | Categories: photos, spring | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »
barton springs springtime from octavio balderas on Vimeo.
March 6, 2011 | Categories: spring, video | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »
March 4, 2011 | Categories: spring, video | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »
March 3, 2011 | Categories: photos, spring | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »
March 3, 2011 | Categories: spring, video | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »
spring is around the corner
and the time for hibernation is ending
another season fading
while we still have the coolness of winter
continue to work on kidney and bladder meridians
continue with the root veggie-tibles
stews n soups n bitter green salads
warm water with lemon
sesame oil massage
salt baths
tea
March 3, 2011 | Categories: photos, spring | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »
March 2, 2011 | Categories: spring, video | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »
February 28, 2011 | Categories: photos, spring | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »
February 28, 2011 | Categories: photos, spring | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »
February 28, 2011 | Categories: photos, spring | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »
February 26, 2011 | Categories: spring, video | Tags: accu-yoga, austin yoga, ayur-yoga, barton springs yoga, bekir algan, happiness, jerry bravo, kung fu yoga, laughing yoga, outdoor yoga, seasonal yoga, sukha dukha laya, third i yoga, thirdiyoga, yoga deluxe, yup- paddleboard yoga | Leave A Comment »
