views from within and without

austin yoga

standing hanumanasana-utthita parsvakonasana

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belted boat pose- kidney belt

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austin yoga- figure head routine

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winter inner leg routine

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winter time is a wonderful time to work the inner leg line

winter time the time of rest and rejuventation

charging the batteries

charging the kidneys

the kidney meridian runs along the inner line

so charging the inner legs charges your life and gets you ready for the warmer times.


austin yoga- downdog to backbend transition

austin yoga downdog-backbendaustin yoga downdog-backbendaustin yoga downdog-backbendaustin yoga downdog-backbendaustin yoga downdog-backbendaustin yoga downdog-backbend
austin yoga downdog-backbendaustin yoga downdog-backbendIMG_4327IMG_4326

downdog- backbend, a set on Flickr.

bekir algan, ph.d., demonstrates transition on third i yoga instructor jerry balderas.


downdaaawwg! updaawwg! daawwlphin!

austin yoga- inverted lame-dog

click on the pic

sequence link

included

 

 


austin yoga- bekir algan- shoulder shake out!


standing hanuman

austin yoga- standing hanuman


undulations

 


bekir guides

 


updog downdog

 


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