even if life throws you into a backbend….ground yourself!
grounding yourself in the midst of turmoil is a useful art
doesn’t have to be full on drama
just a bit too much mental chatter
that can be our undoing
so do ya know what to do?
ground your forehead or the top of your head
which like a loose wire sending electric sparks
endangers all around to electrification!
this is a fancy grounding
feel free to be fancy
feel free to be free