views from within and without

even if life throws you into a backbend….ground yourself!

third i yoga -artsy austin\

grounding yourself in the midst of turmoil is a useful art

doesn’t have to be full on drama

just a bit too much mental chatter

that can be our undoing

so do ya know what to do?

ground your forehead or the top of your head

which like a loose wire sending electric sparks

endangers all around to electrification!

this is a fancy grounding

feel free to be fancy

feel free to be free

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